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What Makes Bowflex Resistance Different?

Unlike traditional machines, Bowflex® home gyms utilize advanced resistance technology that doesn’t rely on gravity. As a result, Power Rod and SpiraFlex® gyms eliminate inertia, making it impossible to ‘cheat’ your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.

 

Bowflex Xtreme® 2 SE Home Gym Product Features

210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2 SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. That means you’ll save time and keep your heart rate up as you progress through your workout.

Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

Ergonomic Adjustable Seat with Polyurethane Cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact Size for Smaller Workout Space
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance – increases the effectiveness of many exercises.

Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.

Bowflex Revolution® Home Gym Product Features

The Bowflex Revolution® home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today!

SpiraFlex® Resistance Technology
Innovative resistance technology duplicates the benefits of free weights. You’ll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade).

The Freedom Arms®
Independently moving arms with 10 positions and 170 degree adjustments.

Leg Press Station
Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.

Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.

Vertical Bench Press
Complete a wide range of exercises and variations.

Leg Extension
Use for exercises to develop strong, muscular legs.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance – increases the effectiveness of many exercises.

Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

Folding Unit
Folds to a compact size (55 x 38 inches).

Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.